Let me give you some examples.

A doctor struggled with obesity for decades, went through THREE gastric bypasses, tried hypnosis, dieted,  nothing worked; the weight always came back.  She said, "I'm a physician, so I know what to eat etc, my problem was DOING it." With all her training and all she'd done she couldn't stop over eating.  She realized something else was going on.

She made God part of her weight loss program and said, "IT WORKED!!...I feel the difference, it simply is not as hard to eat less and healthy because I am now operating in the Spirit, not with my willpower.  Thank you Daniel for your help.  God bless you."

Here's another..

A 16 year old boy said he had experienced a demoralizing struggle with his weight his entire life.  Here's a brief history of what he told me:

Age 13 – easily the fattest kid in school and cried many tears over the comments of others. 

Age 14 – became anorexic; looked like a skeleton; parents worried he wasn't eating enough and he felt no matter what he did he was doomed to have a damaged temple.

Age 15 – took steroids…the results were so terrible he felt complete and utter hopelessness and cursed God.

Age 16 – became bulimic; purged himself four separate times before he felt the need to ask God for help. 

He said God sent him to me and I gave him just one idea.

He used it and this is what happened, "I saw the sparkle in my eyes and for the first time in a long time I was completely happy and at peace with God.  I felt the Holy Spirit flow into me so overwhelmingly that I fell to my knees and praised God.  Only two days have passed since then and I am no longer ashamed of my body.  I have seen such extremely drastic changes to my body that it is hard for me to believe it is reality.  Thank you Danny."

I continued to help him and received this update 2 months later..

"God has completely freed me from compulsive overeating, anorexia, and bulimia. God bless you man!!!!!! I'm healed!! It feels so good… and it is amazing, my life has changed, my whole family has changed. God is Powerful. Thank you."

A 19 year old lab assistant named Alyssa struggled with binge eating, especially at work where treats were left in the open for anyone to eat. Leaving work was not an option and she asked if I could help her. I shared a few ideas with her… the result?  In her own words, "Hey, Your advice helped me at work not to overeat. :) Thank you so much!"

and another..

A 21 year old student at a University in Canada said she would eat healthy the entire day yet around 8 pm, whether hungry or not, by habit would grab the peanut butter jar.  I shared one idea from the book to help her, her response..."I AM AMAZED, it has actually allowed me to strengthen my relationship with God, and in this short time!  THANK YOU"

and another..

A 15 year old boy in South Korea had been obese since he was a little kid.  He had lost some weight and was eating better but recently had developed the horrible habit of overeating. In his words, "My weight started to go up, my self esteem went down and everything was horrible.  Through your advice, I learned to resist temptation (such an amazing thing for a short period of time!)  Thank you Mr. Wychor!"

and another..

A 14 year old girl  struggled with junk food.  I shared a simple exercise she now uses to avoid junk food and eat healthier snacks. "You helped me so much, Thank you!"

What are people of all ages saying when they get just a glimpse of the information in the book?

I was definitely ready to throw in the towel... thank God for you!

A.J.  Age 27

…awesome… and God bless you bro.

Martine N.   Age 26

Danny you rock! God bless!

Kris L.   Age 38

You have motivated me. Thanks, brother!

S. Clarke.   Age 27

God bless you

Too cool brother!! God has blessed you!

Peace M.    Age 40

A major with a charitable organization (hint: they collect money in kettles) is using the book and journal to help a weight loss group learn to resist the temptation to binge eat and compulsive overeat.

Basically, I know how it feels to have no control over binge eating and compulsive overeating.  My binge eating began in college 34 years ago, I was known for eating a dozen big donuts at one sitting. I was crazy for sweets. Back then my metabolism was higher and with playing sports I burned it off.

Stay in shape or experience the pain! 

Don't eat the cruise ship!

Stop workouts and feel the pain or keep working out and die! 

I didn't know what to do. I finally broke down and begged God to help me.

Basically, modern psychology has shown us what an amazing gift we've been given in the unbelievable power of the mind. I  became fascinated by those who were using this power to become super successful, those at the top of their professions. I began to study successful people in all walks of life and I found something very interesting. While they had somehow harnessed the ability to use their minds to achieve great success in some areas of life, in other areas they seemed incapable of using the same skills. In some areas of life they were doing fantastic, in others they were a total mess.

I found it boiled down to temptation.  Where their lives were successful they could resist temptation, in areas that were a mess they couldn't.  But why couldn't they resist temptation all the time?  Something else had to be going on. 

How? When you develop the ability to resist the temptation to binge eat and compulsive overeat, you have developed a new skill. That skill can be used in other areas of your life where you struggle with temptation.

"Your life is a journey you must travel with a deep consciousness of God."

01Peter 1:18  "The Message"

Another word for consciousness is awareness.  How would you be different if you went through your everyday life (not just prayer time) with a deep awareness of God?