Former binge eating, compulsive overeater loses almost half his body fat when he discovers a unique method to resist temptation and is now dedicating his life to sharing it with others.

 

 

What I have discovered may well be the most effective method to resist the temptation to binge or overeat – with or without dieting.

 

 

"Wow!  Where has this book been all of my life?  So powerful and remarkably easy to use!

Nicholas Ladikos - Orlando, Florida

 

"It's fantastic!"

Claire Hamilton-Farrell - Copley, Ohio

 

 

 


 

From the desk of Daniel Wychor:

 

 

Dear Friend,

 

Maybe you've seen my videos or articles on a diet or health/fitness info. site or one of the major video or article sites.
 
If you want to not only lose weight but achieve lasting weight loss I may be able to help. But you have to realize.
 
This is not a diet (whether you diet or not is up to you.)
This is not about exercise (you can't outrun overeating).
This is not about diet pills or meal plans.
 
Simply put, this is unlike anything you've ever watched or read.
 
It is that unique.
 
Let me give you an example. 
 

A 19 year old lab assistant named Alyssa struggled with binge eating, especially at work where treats were left in the open for anyone to eat. Leaving work was not an option and she asked if I could help her. I shared a few ideas with her… the result?  In her own words, "Hey, Your advice helped me at work not to overeat. :) Thank you so much!"

 

Here's another...

 

A 21 year old student at a University in Canada said she would eat healthy the entire day yet around 8 pm, whether hungry or not, by habit would grab the peanut butter jar.  I shared one idea from the book to help her, her response..."I AM AMAZED, it has actually allowed me to strengthen my relationship with God, and in this short time!  THANK YOU"

 

What are people of all ages saying when they get just a glimpse of the information in the book?

 

I was definitely ready to throw in the towel... thank God for you!

A.J.  Age 27

 

wow...now I see junk food different lol, thanks :)

S.A (Mother of 3 boys)

 

…awesome… and God bless you bro.

Martine N.   Age 26

 

Danny you rock! God bless!

Kris L.   Age 38

 

You have motivated me. Thanks, brother!

S. Clarke.   Age 27

 

God bless you

Diane P.   Age 19
 

Too cool brother!! God has blessed you!

Peace M.    Age 40

 
 
People worldwide including students, homemakers, professionals, doctors and seniors are using the book and journal to learn to resist temptation and have a chance at lasting weight loss.
 

A major with a charitable organization (hint: they collect money in kettles) is using the book and journal to help a weight loss group learn to resist the temptation to binge eat and compulsive overeat.

 
Why should you listen to me?
 

Basically, I know how it feels to have no control over binge eating and compulsive overeating. I was a binge eater and compulsive overeater. My binge eating began in college 34 years ago, I was known for eating a dozen big donuts at one sitting. I was crazy for sweets. Back then my metabolism was higher and with playing sports I burned it off.

 

Stay in shape or experience the pain! 

 
For me, working out is not a choice. I have to workout. 31 years ago, I suffered a serious spine injury in an industrial accident. Vertebrae twisted out of place, I couldn't move my left shoulder, arm or hand without experiencing extreme pain (and I'm left handed!) The doctors could not completely fix me so I ended up classified as 5% permanently partially disabled. I was told I would need to workout and develop a daily stretching routine to keep the pain to a minimum.
 
As I got older I continued to struggle with binge eating. My metabolism was obviously slowing down; my response was to workout more. Even with the extra workouts my weight slowing increased (you can't outrun overeating).
 
 

Don't eat the cruise ship!

 
In 2003 I went on one of those "all you can eat cruises." Boy, did I eat! In the space of 7 days I developed a horrible new habit. On top of being a binge eater, I became a compulsive overeater. When I returned home from the cruise, I would gorge every night after dinner. I would get up from the dinner table and proceed to raid the fridge and pantry, eating until I felt sick. A couple hours later I would be back for more.
 
As I gained weight my response was to make each workout longer and more intense. The weight kept going up.
 
In 2005 my crazy workouts caught up with me and I suffered a serious hip injury. I literally couldn't walk. I went to the emergency room; based on the symptoms they thought I might have cancer in my hip. Luckily it wasn't cancer.   I went to see a specialist, he told me my injury was rarely seen in a hip. He said, "Once you've healed, slow down and don't do such intense workouts, you're not in your 20's anymore." I backed off on the intensity of my workouts…and the weight kept coming.

 

Stop workouts and feel the pain or keep working out and die! 

 
One day I measured my body fat (28%) and I freaked out. What was I going to do?  I had to workout to keep the pain away.   I couldn't stop binge eating and compulsive overeating. I now feared it wasn't a matter of if, but when I'd have a heart attack working out.
 

I didn't know what to do. I finally broke down and begged God to help me.

 

Everything I knew about resisting temptation, losing weight and keeping it off was wrong

 

I have always been fascinated by psychology and the study of the mind (I had a Psychology minor in college). I read anything I can get my hands on about psychology and research into how the mind works. When I would learn techniques I could use to better myself I would use them, but any success was always short term.
 

Basically, modern psychology has shown us what an amazing gift we've been given in the unbelievable power of the mind. I  became fascinated by those who were using this power to become super successful, those at the top of their professions. I began to study successful people in all walks of life and I found something very interesting. While they had somehow harnessed the ability to use their minds to achieve great success in some areas of life, in other areas they seemed incapable of using the same skills. In some areas of life they were doing fantastic, in others they were a total mess.

 

I found it boiled down to temptation.  Where their lives were successful they could resist temptation, in areas that were a mess they couldn't.  But why couldn't they resist temptation all the time?  Something else had to be going on. 

 
What modern psychology has proven
plus God's help equals
the ability to resist temptation
 
 
My breakthrough came when I begged God for help. What I discovered was that we have been given tremendous abilities, but that is only one part of the equation. We need to use those abilities in a certain way along with God's help.
 
I discovered when we use the tremendous abilities we've been given to develop an awareness of the presence of God throughout our day everything can change. 
 

How? When you develop the ability to resist the temptation to binge eat and compulsive overeat, you have developed a new skill. That skill can be used in other areas of your life where you struggle with temptation.

 

How would your life be different if you were aware of God's presence all the time?

 

While some may think developing this awareness means all fun in life is gone, the exact opposite is true.
 
To glow on the outside you must first glow on the inside. When you develop an awareness of God's presence you begin to glow on the inside.

 

What can happen when you spend a few minutes each day learning to resist temptation?

 

Before:  49 years old - 28% body fat

Now:      52 years old - 15% body fat

I lost almost 1/2 of my body fat.

I did not diet (I kept eating the same foods, even junk food). 

I exercised less.

So what's different?  In just minutes a day, I learned to resist the temptation to binge and overeat.  That's it.

 

You can lose weight, I want to lose weight and keep it off!

 

 

I don't know what your weight loss goals are.  Maybe you want a model body and that's great, but many of us as we get older have more modest goals.  Maybe you want to lose enough weight so your knees or back don't hurt, or maybe you want to go for a walk, or play with the kids or grand kids and not be out of breath.  Whatever your goals are, to lose weight and keep it off you have to be able to resist temptation.

 

 

Stop the Devil from Laughing When You Diet™ book and journal are available in your choice of paperback or digital!

 

 

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Daniel Wychor, EzineArticles.com Basic Author